盒盒 盒 v1:00/1:00r...7 row
2,578m
Meters
10:00.0
Time
1:56.3
Pace
0
Calories
| Rest Distance | 148m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,726m |
| Overall Time | 17:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 22 |
| Stroke Count | 0 |
| Drag Factor | 0 |
September 01, 2024 22:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,578m | 1:56.3 | 222 | 1064 | 22 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 22 | |
| r: 1:00 | 36m | |||||
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 23 | |
| r: 1:00 | 11m | |||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 22 | |
| r: 1:00 | 11m | |||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 21 | |
| r: 1:00 | 33m | |||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 22 | |
| r: 1:00 | 14m | |||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 22 | |
| r: 1:00 | 14m | |||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 24 | |
| r: 1:00 | 29m | |||||
| r148m |
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Workout Graph
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