盒盒 盒 22:28 row
4,394m
Meters
22:28.2
Time
2:33.4
Pace
215
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 16 |
| Stroke Count | 0 |
| Drag Factor | 0 |
September 09, 2024 23:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:28.2 | 4,394m | 2:33.4 | 97 | 633 | 16 |
| 6:00.0 | 1,004m | 2:59.2 | 61 | 509 | 14 |
| 12:00.0 | 1,371m | 2:11.2 | 155 | 832 | 19 |
| 18:00.0 | 1,365m | 2:11.8 | 153 | 825 | 19 |
| 22:28.2 | 655m | 3:24.7 | 41 | 440 | 13 |
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Workout Graph
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