盒盒 盒 v1500m/2:00r...3 row
3,499m
Meters
14:36.4
Time
2:05.2
Pace
0
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,543m |
| Overall Time | 20:36.4 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 19 |
| Stroke Count | 0 |
| Drag Factor | 0 |
September 13, 2024 22:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:36.4 | 3,499m | 2:05.2 | 178 | 913 | 19 | |
| 6:23.5 | 1,500m | 2:07.8 | 168 | 876 | 19 | |
| r: 2:00 | 10m | |||||
| 6:09.3 | 1,500m | 2:03.1 | 188 | 945 | 20 | |
| r: 2:00 | 34m | |||||
| 2:03.6 | 499m | 2:03.8 | 184 | 934 | 19 | |
| r: 2:00 | 0m | |||||
| r44m |
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Workout Graph
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