盒盒 盒 v0:45/0:45r...13 row
2,548m
Meters
9:45.0
Time
1:54.7
Pace
0
Calories
| Rest Distance | 274m |
|---|---|
| Rest Time | 9:45.0 |
| Overall Distance | 2,822m |
| Overall Time | 19:30.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 22 |
| Stroke Count | 0 |
| Drag Factor | 0 |
September 14, 2024 22:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:45.0 | 2,548m | 1:54.7 | 231 | 1096 | 22 | |
| 0:45.0 | 204m | 1:50.2 | 261 | 1197 | 23 | |
| r: 0:45 | 12m | |||||
| 0:45.0 | 206m | 1:49.2 | 269 | 1224 | 24 | |
| r: 0:45 | 35m | |||||
| 0:45.0 | 203m | 1:50.8 | 257 | 1184 | 23 | |
| r: 0:45 | 24m | |||||
| 0:45.0 | 196m | 1:54.7 | 231 | 1096 | 21 | |
| r: 0:45 | 30m | |||||
| 0:45.0 | 202m | 1:51.3 | 253 | 1171 | 23 | |
| r: 0:45 | 28m | |||||
| 0:45.0 | 202m | 1:51.3 | 253 | 1171 | 23 | |
| r: 0:45 | 13m | |||||
| 0:45.0 | 199m | 1:53.0 | 242 | 1133 | 23 | |
| r: 0:45 | 25m | |||||
| 0:45.0 | 195m | 1:55.3 | 228 | 1084 | 23 | |
| r: 0:45 | 14m | |||||
| 0:45.0 | 202m | 1:51.3 | 253 | 1171 | 24 | |
| r: 0:45 | 18m | |||||
| 0:45.0 | 200m | 1:52.5 | 246 | 1146 | 23 | |
| r: 0:45 | 11m | |||||
| 0:45.0 | 200m | 1:52.5 | 246 | 1146 | 23 | |
| r: 0:45 | 29m | |||||
| 0:45.0 | 145m | 2:35.1 | 94 | 622 | 17 | |
| r: 0:45 | 27m | |||||
| 0:45.0 | 194m | 1:55.9 | 224 | 1072 | 23 | |
| r: 0:45 | 8m | |||||
| r274m |
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Workout Graph
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