盒盒 盒 v1:00/1:00r...7 row
3,838m
Meters
16:26.4
Time
2:08.5
Pace
0
Calories
| Rest Distance | 145m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 3,983m |
| Overall Time | 33:56.4 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 19 |
| Stroke Count | 0 |
| Drag Factor | 0 |
September 15, 2024 23:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:26.4 | 3,838m | 2:08.5 | 165 | 867 | 19 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 19 | |
| r: 1:00 | 27m | |||||
| 1:30.0 | 353m | 2:07.4 | 169 | 881 | 21 | |
| r: 1:30 | 31m | |||||
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 21 | |
| r: 2:00 | 20m | |||||
| 2:30.0 | 593m | 2:06.4 | 173 | 895 | 19 | |
| r: 2:30 | 18m | |||||
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 19 | |
| r: 3:00 | 32m | |||||
| 3:30.0 | 819m | 2:08.2 | 166 | 871 | 18 | |
| r: 3:30 | 17m | |||||
| 2:56.4 | 670m | 2:11.6 | 153 | 828 | 19 | |
| r: 4:00 | 0m | |||||
| r145m |
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Workout Graph
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