盒盒 盒 v1000m/2:00r...3 row
2,467m
Meters
20:07.2
Time
4:04.6
Pace
0
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,526m |
| Overall Time | 26:07.2 |
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 382 |
| Stroke Rate | 12 |
| Stroke Count | 0 |
| Drag Factor | 0 |
September 28, 2024 21:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.2 | 2,467m | 4:04.6 | 24 | 382 | 12 | |
| 12:28.8 | 1,000m | 6:14.4 | 7 | 322 | 7 | |
| r: 2:00 | 41m | |||||
| 4:38.9 | 1,000m | 2:19.4 | 129 | 744 | 18 | |
| r: 2:00 | 18m | |||||
| 2:59.5 | 467m | 3:12.1 | 49 | 469 | 13 | |
| r: 2:00 | 0m | |||||
| r59m |
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Workout Graph
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