盒盒 盒 v2:00/1:00r...7 row
3,855m
Meters
17:00.0
Time
2:12.2
Pace
0
Calories
| Rest Distance | 163m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,018m |
| Overall Time | 24:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 17 |
| Stroke Count | 0 |
| Drag Factor | 0 |
October 05, 2024 22:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,855m | 2:12.2 | 151 | 820 | 17 | |
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 18 | |
| r: 1:00 | 15m | |||||
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 17 | |
| r: 1:00 | 37m | |||||
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 17 | |
| r: 1:00 | 24m | |||||
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 17 | |
| r: 1:00 | 9m | |||||
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 17 | |
| r: 1:00 | 35m | |||||
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 16 | |
| r: 1:00 | 30m | |||||
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 18 | |
| r: 1:00 | 13m | |||||
| r163m |
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Workout Graph
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