盒盒 盒 v1:00/1:00r...5 row
2,789m
Meters
12:34.3
Time
2:15.2
Pace
0
Calories
| Rest Distance | 123m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,912m |
| Overall Time | 17:34.3 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 17 |
| Stroke Count | 0 |
| Drag Factor | 0 |
October 13, 2024 22:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:34.3 | 2,789m | 2:15.2 | 142 | 787 | 17 | |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 17 | |
| r: 1:00 | 36m | |||||
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 18 | |
| r: 1:00 | 38m | |||||
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 17 | |
| r: 1:00 | 13m | |||||
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 18 | |
| r: 1:00 | 36m | |||||
| 2:34.3 | 526m | 2:26.6 | 111 | 681 | 18 | |
| r: 1:00 | 0m | |||||
| r123m |
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Workout Graph
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