盒盒 盒 v500m/1:00r...6 row
3,000m
Meters
12:41.4
Time
2:06.9
Pace
0
Calories
| Rest Distance | 174m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,174m |
| Overall Time | 18:41.4 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 20 |
| Stroke Count | 0 |
| Drag Factor | 0 |
October 18, 2024 22:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:41.4 | 3,000m | 2:06.9 | 171 | 889 | 20 | |
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 20 | |
| r: 1:00 | 37m | |||||
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 20 | |
| r: 1:00 | 35m | |||||
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 20 | |
| r: 1:00 | 36m | |||||
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 19 | |
| r: 1:00 | 34m | |||||
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 20 | |
| r: 1:00 | 15m | |||||
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 22 | |
| r: 1:00 | 17m | |||||
| r174m |
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Workout Graph
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