盒盒 盒 v250m/0:45r...12 row

3,000m

Meters

11:52.5

Time

1:58.7

Pace

0

Calories

Rest Distance307m
Rest Time9:00.0
Overall Distance3,307m
Overall Time20:52.5
Average Watts209
Calories Per Hour1019
Stroke Rate21
Stroke Count0
Drag Factor0

October 19, 2024 22:15:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:52.5 3,000m 1:58.7 209 1019 21
1:03.2 250m 2:06.4 173 896 21
r: 0:45 15m
1:01.5 250m 2:03.0 188 947 20
r: 0:45 21m
0:57.6 250m 1:55.2 229 1087 21
r: 0:45 31m
0:56.7 250m 1:53.4 240 1126 22
r: 0:45 33m
0:58.7 250m 1:57.4 216 1044 21
r: 0:45 30m
0:58.2 250m 1:56.4 222 1063 21
r: 0:45 21m
0:59.0 250m 1:58.0 213 1033 21
r: 0:45 14m
0:57.5 250m 1:55.0 230 1092 22
r: 0:45 31m
0:57.8 250m 1:55.6 227 1079 22
r: 0:45 29m
1:01.0 250m 2:02.0 193 963 21
r: 0:45 33m
1:03.1 250m 2:06.2 174 899 21
r: 0:45 16m
0:58.2 250m 1:56.4 222 1063 23
r: 0:45 33m
r307m

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Workout Graph

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