盒盒 盒 v10:06/1:00r...2 row
2,000m
Meters
12:03.3
Time
3:00.8
Pace
0
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,096m |
| Overall Time | 14:03.3 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 17 |
| Stroke Count | 0 |
| Drag Factor | 0 |
November 20, 2024 22:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:03.3 | 2,000m | 3:00.8 | 59 | 503 | 17 | |
| 10:06.1 | 2,000m | 2:31.5 | 101 | 646 | 17 | |
| r: 1:00 | 96m | |||||
| 1:57.2 | 415m | 2:21.2 | 124 | 727 | 18 | |
| r: 1:00 | 0m | |||||
| r96m |
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Workout Graph
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