盒盒 盒 v500m/1:00r...4 row
2,000m
Meters
8:32.6
Time
2:08.1
Pace
0
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,080m |
| Overall Time | 12:32.6 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 20 |
| Stroke Count | 0 |
| Drag Factor | 0 |
November 20, 2024 22:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:32.6 | 2,000m | 2:08.1 | 166 | 872 | 20 | |
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 19 | |
| r: 1:00 | 17m | |||||
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 21 | |
| r: 1:00 | 15m | |||||
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 20 | |
| r: 1:00 | 37m | |||||
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 20 | |
| r: 1:00 | 11m | |||||
| r80m |
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Workout Graph
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