Pat Gus v2000m/1:00r...5 BikeErg
10,000m
Meters
20:49.1
Time
2:04.9
Pace
320
Calories
| Rest Distance | 373m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,373m |
| Overall Time | 25:49.1 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| RPM | 77 |
| Revolution Count | 1602 |
| Power/kg | 2.25 |
| Drag Factor | 153 |
April 18, 2024 17:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:49.1 | 10,000m | 2:04.9 | 180 | 918 | 77 | |
| 3:57.1 | 2,000m | 1:58.5 | 210 | 1022 | 66 | |
| r: 1:00 | 33m | |||||
| 3:56.2 | 2,000m | 1:58.1 | 212 | 1031 | 70 | |
| r: 1:00 | 195m | |||||
| 3:59.5 | 2,000m | 1:59.7 | 204 | 1001 | 89 | |
| r: 1:00 | 64m | |||||
| 4:07.3 | 2,000m | 2:03.6 | 185 | 937 | 86 | |
| r: 1:00 | 35m | |||||
| 4:49.0 | 2,000m | 2:24.5 | 116 | 699 | 74 | |
| r: 1:00 | 46m | |||||
| r373m |
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Workout Graph
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