Pat Gus v2000m/1:00r...5 BikeErg

10,000m

Meters

20:49.1

Time

2:04.9

Pace

320

Calories

Rest Distance373m
Rest Time5:00.0
Overall Distance10,373m
Overall Time25:49.1
Average Watts180
Calories Per Hour918
RPM77
Revolution Count1602
Power/kg2.25
Drag Factor153

April 18, 2024 17:37:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
20:49.1 10,000m 2:04.9 180 918 77
3:57.1 2,000m 1:58.5 210 1022 66
r: 1:00 33m
3:56.2 2,000m 1:58.1 212 1031 70
r: 1:00 195m
3:59.5 2,000m 1:59.7 204 1001 89
r: 1:00 64m
4:07.3 2,000m 2:03.6 185 937 86
r: 1:00 35m
4:49.0 2,000m 2:24.5 116 699 74
r: 1:00 46m
r373m

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Workout Graph

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