Pat Gus v1:00/2:00r...5 BikeErg
6,548m
Meters
13:00.0
Time
1:59.1
Pace
215
Calories
| Rest Distance | 1,402m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,950m |
| Overall Time | 23:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| RPM | 86 |
| Revolution Count | 1092 |
| Power/kg | 2.59 |
| Drag Factor | 93 |
May 06, 2024 10:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:00.0 | 6,548m | 1:59.1 | 207 | 1012 | 86 | |
| 1:00.0 | 504m | 1:59.0 | 207 | 1013 | 87 | |
| r: 2:00 | 331m | |||||
| 3:00.0 | 1,543m | 1:56.6 | 220 | 1058 | 80 | |
| r: 2:00 | 131m | |||||
| 5:00.0 | 2,467m | 2:01.6 | 195 | 969 | 83 | |
| r: 2:00 | 291m | |||||
| 3:00.0 | 1,502m | 1:59.8 | 203 | 999 | 87 | |
| r: 2:00 | 475m | |||||
| 1:00.0 | 532m | 1:52.7 | 244 | 1139 | 93 | |
| r: 2:00 | 174m | |||||
| r1,402m |
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Workout Graph
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