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Pat Gus v0:45/0:45r...20 BikeErg

8,128

Meters

15:00.0

Time

1:50.7

Pace

286

Calories

Rest Distance2,543
Rest Time15:00.0
Overall Distance10,671
Overall Time30:00.0
Average Watts258
Calories Per Hour1144
RPM89
Revolution Count1337
Power/kg3.23
Drag Factor89

July 01, 2024 11:20:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 8,128 1:50.7 258 1144 89
0:45.0 422 1:46.6 289 1280 95
r: 0:45 36
0:45.0 404 1:51.3 253 1120 91
r: 0:45 116
0:45.0 404 1:51.3 253 1120 91
r: 0:45 44
0:45.0 400 1:52.5 246 1120 89
r: 0:45 147
0:45.0 414 1:48.6 273 1200 93
r: 0:45 134
0:45.0 404 1:51.3 253 1120 91
r: 0:45 164
0:45.0 406 1:50.8 257 1120 91
r: 0:45 39
0:45.0 395 1:53.9 237 1040 89
r: 0:45 132
0:45.0 411 1:49.4 267 1200 92
r: 0:45 154
0:45.0 404 1:51.3 253 1120 91
r: 0:45 180
0:45.0 398 1:53.0 242 1120 89
r: 0:45 156
0:45.0 405 1:51.1 255 1120 91
r: 0:45 153
0:45.0 404 1:51.3 253 1120 91
r: 0:45 134
0:45.0 407 1:50.5 259 1120 89
r: 0:45 202
0:45.0 410 1:49.7 265 1200 87
r: 0:45 185
0:45.0 404 1:51.3 253 1120 85
r: 0:45 118
0:45.0 407 1:50.5 259 1120 84
r: 0:45 186
0:45.0 410 1:49.7 265 1200 85
r: 0:45 43
0:45.0 394 1:54.2 235 1040 81
r: 0:45 188
0:45.0 424 1:46.1 293 1280 88
r: 0:45 32
r2,543

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Workout Graph

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