Pat Gus v0:45/0:45r...20 BikeErg
8,128m
Meters
15:00.0
Time
1:50.7
Pace
286
Calories
Rest Distance | 2,543m |
---|---|
Rest Time | 15:00.0 |
Overall Distance | 10,671m |
Overall Time | 30:00.0 |
Average Watts | 258 |
---|---|
Calories Per Hour | 1187 |
RPM | 89 |
Revolution Count | 1337 |
Power/kg | 3.23 |
Drag Factor | 89 |
July 01, 2024 11:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
15:00.0 | 8,128m | 1:50.7 | 258 | 1187 | 89 | |
0:45.0 | 422m | 1:46.6 | 289 | 1293 | 95 | |
r: 0:45 | 36m | |||||
0:45.0 | 404m | 1:51.3 | 253 | 1171 | 91 | |
r: 0:45 | 116m | |||||
0:45.0 | 404m | 1:51.3 | 253 | 1171 | 91 | |
r: 0:45 | 44m | |||||
0:45.0 | 400m | 1:52.5 | 246 | 1146 | 89 | |
r: 0:45 | 147m | |||||
0:45.0 | 414m | 1:48.6 | 273 | 1237 | 93 | |
r: 0:45 | 134m | |||||
0:45.0 | 404m | 1:51.3 | 253 | 1171 | 91 | |
r: 0:45 | 164m | |||||
0:45.0 | 406m | 1:50.8 | 257 | 1184 | 91 | |
r: 0:45 | 39m | |||||
0:45.0 | 395m | 1:53.9 | 237 | 1114 | 89 | |
r: 0:45 | 132m | |||||
0:45.0 | 411m | 1:49.4 | 267 | 1217 | 92 | |
r: 0:45 | 154m | |||||
0:45.0 | 404m | 1:51.3 | 253 | 1171 | 91 | |
r: 0:45 | 180m | |||||
0:45.0 | 398m | 1:53.0 | 242 | 1133 | 89 | |
r: 0:45 | 156m | |||||
0:45.0 | 405m | 1:51.1 | 255 | 1178 | 91 | |
r: 0:45 | 153m | |||||
0:45.0 | 404m | 1:51.3 | 253 | 1171 | 91 | |
r: 0:45 | 134m | |||||
0:45.0 | 407m | 1:50.5 | 259 | 1191 | 89 | |
r: 0:45 | 202m | |||||
0:45.0 | 410m | 1:49.7 | 265 | 1211 | 87 | |
r: 0:45 | 185m | |||||
0:45.0 | 404m | 1:51.3 | 253 | 1171 | 85 | |
r: 0:45 | 118m | |||||
0:45.0 | 407m | 1:50.5 | 259 | 1191 | 84 | |
r: 0:45 | 186m | |||||
0:45.0 | 410m | 1:49.7 | 265 | 1211 | 85 | |
r: 0:45 | 43m | |||||
0:45.0 | 394m | 1:54.2 | 235 | 1108 | 81 | |
r: 0:45 | 188m | |||||
0:45.0 | 424m | 1:46.1 | 293 | 1307 | 88 | |
r: 0:45 | 32m | |||||
r2,543m |
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Workout Graph
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