Daisy Harwood v1000m/1:00r...4 SkiErg
4,000
Meters
21:16.5
Time
2:39.5
Pace
213
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,056 |
| Overall Time | 25:16.5 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 40 |
| Stroke Count | 862 |
| Drag Factor | 95 |
August 12, 2025 07:33:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:16.5 | 4,000 | 2:39.5 | 86 | 600 | 40 | |
| 5:12.0 | 1,000 | 2:36.0 | 92 | 623 | 39 | |
| r: 1:00 | 15 | |||||
| 5:15.6 | 1,000 | 2:37.8 | 89 | 604 | 41 | |
| r: 1:00 | 15 | |||||
| 5:18.3 | 1,000 | 2:39.1 | 87 | 599 | 42 | |
| r: 1:00 | 13 | |||||
| 5:30.5 | 1,000 | 2:45.2 | 78 | 577 | 40 | |
| r: 1:00 | 13 | |||||
| r56 |
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Workout Graph
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