Daisy Harwood v1:00/1:00r...7 SkiErg
2,047m
Meters
10:00.0
Time
2:26.5
Pace
111
Calories
Rest Distance | 70m |
---|---|
Rest Time | 7:00.0 |
Overall Distance | 2,117m |
Overall Time | 17:00.0 |
Average Watts | 111 |
---|---|
Calories Per Hour | 682 |
Stroke Rate | 42 |
Stroke Count | 420 |
Drag Factor | 160 |
April 28, 2024 11:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
10:00.0 | 2,047m | 2:26.5 | 111 | 682 | 42 | |
1:00.0 | 221m | 2:15.7 | 140 | 781 | 47 | |
r: 1:00 | 10m | |||||
2:00.0 | 413m | 2:25.2 | 114 | 692 | 43 | |
r: 1:00 | 12m | |||||
1:00.0 | 210m | 2:22.8 | 120 | 713 | 43 | |
r: 1:00 | 10m | |||||
2:00.0 | 392m | 2:33.0 | 98 | 635 | 40 | |
r: 1:00 | 8m | |||||
1:00.0 | 209m | 2:23.5 | 118 | 707 | 42 | |
r: 1:00 | 11m | |||||
2:00.0 | 392m | 2:33.0 | 98 | 635 | 40 | |
r: 1:00 | 10m | |||||
1:00.0 | 209m | 2:23.5 | 118 | 707 | 44 | |
r: 1:00 | 9m | |||||
r70m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.