Daisy Harwood v1:00/1:00r...7 SkiErg

3,556m

Meters

17:30.0

Time

2:27.6

Pace

194

Calories

Rest Distance67m
Rest Time17:30.0
Overall Distance3,623m
Overall Time35:00.0
Average Watts109
Calories Per Hour674
Stroke Rate42
Stroke Count722
Drag Factor156

May 02, 2024 18:14:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:30.0 3,556m 2:27.6 109 674 42
1:00.0 216m 2:18.8 131 749 46
r: 1:00 11m
1:30.0 321m 2:20.1 127 737 44
r: 1:30 10m
2:00.0 415m 2:24.5 116 698 42
r: 2:00 10m
2:30.0 518m 2:24.7 115 696 43
r: 2:30 7m
3:00.0 610m 2:27.5 109 675 40
r: 3:00 6m
3:30.0 696m 2:30.8 102 650 40
r: 3:30 11m
4:00.0 781m 2:33.6 96 632 39
r: 4:00 12m
r67m

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Workout Graph

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