Daisy Harwood v250m/0:45r...6 SkiErg
1,500m
Meters
7:30.2
Time
2:30.0
Pace
79
Calories
| Rest Distance | 339m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,839m |
| Overall Time | 12:00.2 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 39 |
| Stroke Count | 298 |
| Drag Factor | 157 |
May 05, 2024 10:18:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.2 | 1,500m | 2:30.0 | 104 | 656 | 39 | |
| 1:07.7 | 250m | 2:15.4 | 141 | 785 | 44 | |
| r: 0:45 | 113m | |||||
| 1:14.7 | 250m | 2:29.4 | 105 | 661 | 40 | |
| r: 0:45 | 80m | |||||
| 1:22.0 | 250m | 2:44.0 | 79 | 573 | 35 | |
| r: 0:45 | 42m | |||||
| 1:14.4 | 250m | 2:28.8 | 106 | 665 | 40 | |
| r: 0:45 | 66m | |||||
| 1:14.7 | 250m | 2:29.4 | 105 | 661 | 40 | |
| r: 0:45 | 28m | |||||
| 1:16.8 | 250m | 2:33.6 | 97 | 632 | 39 | |
| r: 0:45 | 10m | |||||
| r339m |
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Workout Graph
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