Daisy Harwood v4:00/2:00r...4 SkiErg

3,251m

Meters

16:00.0

Time

2:27.6

Pace

177

Calories

Rest Distance52m
Rest Time8:00.0
Overall Distance3,303m
Overall Time24:00.0
Average Watts109
Calories Per Hour674
Stroke Rate38
Stroke Count604
Drag Factor157

May 19, 2024 15:11:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 3,251m 2:27.6 109 674 38
4:00.0 827m 2:25.1 115 694 37
r: 2:00 13m
4:00.0 824m 2:25.6 113 690 38
r: 2:00 10m
4:00.0 801m 2:29.8 104 658 38
r: 2:00 15m
4:00.0 798m 2:30.3 103 654 39
r: 2:00 14m
r52m

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Workout Graph

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