Daisy Harwood v4:00/2:00r...4 SkiErg
3,251m
Meters
16:00.0
Time
2:27.6
Pace
177
Calories
Rest Distance | 52m |
---|---|
Rest Time | 8:00.0 |
Overall Distance | 3,303m |
Overall Time | 24:00.0 |
Average Watts | 109 |
---|---|
Calories Per Hour | 674 |
Stroke Rate | 38 |
Stroke Count | 604 |
Drag Factor | 157 |
May 19, 2024 15:11:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
16:00.0 | 3,251m | 2:27.6 | 109 | 674 | 38 | |
4:00.0 | 827m | 2:25.1 | 115 | 694 | 37 | |
r: 2:00 | 13m | |||||
4:00.0 | 824m | 2:25.6 | 113 | 690 | 38 | |
r: 2:00 | 10m | |||||
4:00.0 | 801m | 2:29.8 | 104 | 658 | 38 | |
r: 2:00 | 15m | |||||
4:00.0 | 798m | 2:30.3 | 103 | 654 | 39 | |
r: 2:00 | 14m | |||||
r52m |
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Workout Graph
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