Daisy Harwood v6:00/3:00r...3 SkiErg
3,546m
Meters
18:00.0
Time
2:32.2
Pace
192
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,590m |
| Overall Time | 27:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 36 |
| Stroke Count | 650 |
| Drag Factor | 155 |
June 04, 2024 18:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,546m | 2:32.2 | 99 | 641 | 36 | |
| 6:00.0 | 1,196m | 2:30.5 | 103 | 653 | 35 | |
| r: 3:00 | 15m | |||||
| 6:00.0 | 1,181m | 2:32.4 | 99 | 640 | 36 | |
| r: 3:00 | 17m | |||||
| 6:00.0 | 1,170m | 2:33.8 | 96 | 630 | 37 | |
| r: 3:00 | 12m | |||||
| r44m |
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Workout Graph
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