Daisy Harwood v500m/2:00r...5 SkiErg
2,500m
Meters
12:11.6
Time
2:26.3
Pace
137
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,578m |
| Overall Time | 22:11.6 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 39 |
| Stroke Count | 484 |
| Drag Factor | 158 |
June 07, 2024 06:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:11.6 | 2,500m | 2:26.3 | 112 | 684 | 39 | |
| 2:24.8 | 500m | 2:24.8 | 115 | 696 | 37 | |
| r: 2:00 | 16m | |||||
| 2:25.9 | 500m | 2:25.9 | 113 | 687 | 39 | |
| r: 2:00 | 16m | |||||
| 2:24.7 | 500m | 2:24.7 | 116 | 697 | 41 | |
| r: 2:00 | 14m | |||||
| 2:27.5 | 500m | 2:27.5 | 109 | 675 | 41 | |
| r: 2:00 | 16m | |||||
| 2:28.7 | 500m | 2:28.7 | 106 | 666 | 40 | |
| r: 2:00 | 16m | |||||
| r78m |
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Workout Graph
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