Daisy Harwood v50c/2:00r...5 SkiErg
2,649m
Meters
12:45.0
Time
2:24.3
Pace
150
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,732m |
| Overall Time | 22:45.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 42 |
| Stroke Count | 531 |
| Drag Factor | 155 |
June 09, 2024 09:35:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:45.0 | 2,649m | 2:24.3 | 116 | 700 | 42 | |
| 4:17.0 | 887m | 2:24.8 | 115 | 696 | 40 | |
| r: 2:00 | 14m | |||||
| 3:28.5 | 714m | 2:26.0 | 112 | 686 | 41 | |
| r: 2:00 | 17m | |||||
| 2:34.9 | 532m | 2:25.5 | 113 | 690 | 42 | |
| r: 2:00 | 16m | |||||
| 1:40.1 | 350m | 2:23.0 | 120 | 711 | 43 | |
| r: 2:00 | 16m | |||||
| 0:44.6 | 165m | 2:15.1 | 142 | 787 | 48 | |
| r: 2:00 | 20m | |||||
| r83m |
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Workout Graph
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