Daisy Harwood v3:00/2:00r...4 SkiErg
2,503m
Meters
12:00.0
Time
2:23.8
Pace
139
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,547m |
| Overall Time | 20:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 40 |
| Stroke Count | 489 |
| Drag Factor | 154 |
June 16, 2024 14:16:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,503m | 2:23.8 | 118 | 704 | 40 | |
| 3:00.0 | 639m | 2:20.8 | 125 | 731 | 41 | |
| r: 2:00 | 11m | |||||
| 3:00.0 | 640m | 2:20.6 | 126 | 733 | 42 | |
| r: 2:00 | 12m | |||||
| 3:00.0 | 614m | 2:26.5 | 111 | 682 | 40 | |
| r: 2:00 | 12m | |||||
| 3:00.0 | 610m | 2:27.5 | 109 | 675 | 39 | |
| r: 2:00 | 9m | |||||
| r44m |
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Workout Graph
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