Daisy Harwood v6:00/1:00r...6 SkiErg
4,138m
Meters
21:00.0
Time
2:32.2
Pace
222
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,212m |
| Overall Time | 27:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 38 |
| Stroke Count | 781 |
| Drag Factor | 155 |
June 21, 2024 07:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,138m | 2:32.2 | 99 | 641 | 38 | |
| 6:00.0 | 1,207m | 2:29.1 | 106 | 663 | 36 | |
| r: 1:00 | 14m | |||||
| 5:00.0 | 989m | 2:31.6 | 100 | 645 | 38 | |
| r: 1:00 | 14m | |||||
| 4:00.0 | 763m | 2:37.2 | 90 | 609 | 37 | |
| r: 1:00 | 12m | |||||
| 3:00.0 | 583m | 2:34.3 | 95 | 627 | 38 | |
| r: 1:00 | 9m | |||||
| 2:00.0 | 391m | 2:33.4 | 97 | 633 | 39 | |
| r: 1:00 | 11m | |||||
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 42 | |
| r: 1:00 | 14m | |||||
| r74m |
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Workout Graph
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