Daisy Harwood v3:00/2:00r...3 SkiErg
1,578m
Meters
7:43.1
Time
2:26.7
Pace
86
Calories
| Rest Distance | 26m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,604m |
| Overall Time | 13:43.1 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 37 |
| Stroke Count | 296 |
| Drag Factor | 152 |
June 23, 2024 11:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:43.1 | 1,578m | 2:26.7 | 111 | 681 | 37 | |
| 3:00.0 | 639m | 2:20.8 | 125 | 731 | 39 | |
| r: 2:00 | 14m | |||||
| 3:00.0 | 622m | 2:24.6 | 116 | 697 | 40 | |
| r: 2:00 | 12m | |||||
| 1:43.1 | 319m | 2:41.5 | 83 | 585 | 34 | |
| r: 2:00 | 0m | |||||
| r26m |
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Workout Graph
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