Daisy Harwood v1:00/1:00r...7 SkiErg
1,786m
Meters
10:00.0
Time
2:47.9
Pace
90
Calories
Rest Distance | 97m |
---|---|
Rest Time | 7:00.0 |
Overall Distance | 1,883m |
Overall Time | 17:00.0 |
Average Watts | 74 |
---|---|
Calories Per Hour | 554 |
Stroke Rate | 38 |
Stroke Count | 383 |
Drag Factor | 98 |
July 28, 2024 10:35:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
10:00.0 | 1,786m | 2:47.9 | 74 | 554 | 38 | |
1:00.0 | 191m | 2:37.0 | 90 | 610 | 36 | |
r: 1:00 | 15m | |||||
2:00.0 | 355m | 2:49.0 | 72 | 549 | 38 | |
r: 1:00 | 14m | |||||
1:00.0 | 180m | 2:46.6 | 76 | 560 | 40 | |
r: 1:00 | 13m | |||||
2:00.0 | 355m | 2:49.0 | 72 | 549 | 39 | |
r: 1:00 | 14m | |||||
1:00.0 | 177m | 2:49.4 | 72 | 547 | 39 | |
r: 1:00 | 12m | |||||
2:00.0 | 355m | 2:49.0 | 72 | 549 | 38 | |
r: 1:00 | 15m | |||||
1:00.0 | 172m | 2:54.4 | 66 | 527 | 38 | |
r: 1:00 | 14m | |||||
r97m |
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Workout Graph
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