Daisy Harwood v1:00/1:00r...7 SkiErg
1,786
Meters
10:00.0
Time
2:47.9
Pace
90
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,883 |
| Overall Time | 17:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 38 |
| Stroke Count | 383 |
| Drag Factor | 98 |
July 28, 2024 10:35:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,786 | 2:47.9 | 74 | 540 | 38 | |
| 1:00.0 | 191 | 2:37.0 | 90 | 600 | 36 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 355 | 2:49.0 | 72 | 540 | 38 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 180 | 2:46.6 | 76 | 540 | 40 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 355 | 2:49.0 | 72 | 540 | 39 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 177 | 2:49.4 | 72 | 540 | 39 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 355 | 2:49.0 | 72 | 540 | 38 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 172 | 2:54.4 | 66 | 480 | 38 | |
| r: 1:00 | 14 | |||||
| r97 |
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Workout Graph
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