J Long 5000m row
5,000m
Meters
18:26.1
Time
1:50.6
Pace
363
Calories
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 28 |
| Stroke Count | 525 |
| Drag Factor | 137 |
July 03, 2024 13:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:26.1 | 5,000m | 1:50.6 | 259 | 1190 | 28 |
| 3:38.8 | 1,000m | 1:49.4 | 267 | 1219 | 29 |
| 3:40.5 | 2,000m | 1:50.2 | 261 | 1198 | 29 |
| 3:42.2 | 3,000m | 1:51.1 | 255 | 1178 | 29 |
| 3:42.8 | 4,000m | 1:51.4 | 253 | 1171 | 29 |
| 3:41.9 | 5,000m | 1:50.9 | 256 | 1181 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.