Ari Samson 10:00 row
2,501
Meters
10:00.0
Time
1:59.9
Pace
164
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 21 |
| Stroke Count | 217 |
| Drag Factor | 134 |
April 14, 2025 19:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,501 | 1:59.9 | 203 | 984 | 164 | 21 |
| 2:00.0 | 466 | 2:08.7 | 164 | 840 | 28 | 19 |
| 4:00.0 | 504 | 1:59.0 | 207 | 990 | 33 | 21 |
| 6:00.0 | 528 | 1:53.6 | 239 | 1110 | 37 | 24 |
| 8:00.0 | 509 | 1:57.8 | 214 | 1020 | 34 | 24 |
| 10:00.0 | 495 | 2:01.2 | 197 | 960 | 32 | 21 |
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Workout Graph
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