Ari Samson 3x5:00/1:00r row
3,355
Meters
15:00.0
Time
2:14.1
Pace
198
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,416 |
| Overall Time | 18:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 23 |
| Stroke Count | 352 |
| Drag Factor | 148 |
May 28, 2025 19:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,355 | 2:14.1 | 145 | 792 | 23 | |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 792 | 23 | |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 792 | 24 | |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 792 | 24 | |
| r61 |
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Workout Graph
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