Ari Samson v10:00/1:30r...3 row
7,067
Meters
30:00.0
Time
2:07.3
Pace
445
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,097 |
| Overall Time | 33:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 25 |
| Stroke Count | 765 |
| Drag Factor | 110 |
June 08, 2025 10:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,067 | 2:07.3 | 169 | 890 | 25 | |
| 10:00.0 | 2,232 | 2:14.4 | 144 | 792 | 24 | |
| r: 1:30 | 19 | |||||
| 10:00.0 | 2,326 | 2:08.9 | 163 | 876 | 25 | |
| r: 1:30 | 11 | |||||
| 10:00.0 | 2,510 | 1:59.5 | 205 | 1002 | 27 | |
| r30 |
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Workout Graph
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