Ari Samson v10:00/1:30r...3 row
7,393
Meters
30:00.0
Time
2:01.7
Pace
484
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,433 |
| Overall Time | 33:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 24 |
| Stroke Count | 717 |
| Drag Factor | 123 |
June 11, 2025 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,393 | 2:01.7 | 194 | 968 | 24 | |
| 10:00.0 | 2,362 | 2:07.0 | 171 | 882 | 24 | |
| r: 1:30 | 28 | |||||
| 10:00.0 | 2,413 | 2:04.3 | 182 | 924 | 24 | |
| r: 1:30 | 12 | |||||
| 10:00.0 | 2,618 | 1:54.5 | 233 | 1098 | 24 | |
| r40 |
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Workout Graph
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