Ari Samson v10:00/2:00r...3 row
7,231
Meters
30:00.0
Time
2:04.4
Pace
464
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,268 |
| Overall Time | 34:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 23 |
| Stroke Count | 692 |
| Drag Factor | 110 |
July 11, 2025 10:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,231 | 2:04.4 | 182 | 928 | 23 | |
| 10:00.0 | 2,236 | 2:14.1 | 145 | 798 | 21 | |
| r: 2:00 | 17 | |||||
| 10:00.0 | 2,408 | 2:04.5 | 181 | 918 | 23 | |
| r: 2:00 | 20 | |||||
| 10:00.0 | 2,587 | 1:55.9 | 224 | 1068 | 25 | |
| r37 |
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Workout Graph
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