Ari Samson 2x10:00/2:00r row
4,853
Meters
20:00.0
Time
2:03.6
Pace
312
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,888 |
| Overall Time | 24:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 22 |
| Stroke Count | 450 |
| Drag Factor | 142 |
July 24, 2025 08:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,853 | 2:03.6 | 185 | 936 | 22 | |
| 10:00.0 | 2,326 | 2:08.9 | 163 | 858 | 21 | |
| 10:00.0 | 2,526 | 1:58.7 | 209 | 1014 | 24 | |
| r35 |
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Workout Graph
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