Ari Samson 2x10:00/2:00r row
4,470
Meters
20:00.0
Time
2:14.2
Pace
265
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,510 |
| Overall Time | 24:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 19 |
| Stroke Count | 392 |
| Drag Factor | 140 |
July 25, 2025 08:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,470 | 2:14.2 | 145 | 795 | 19 | |
| 10:00.0 | 2,239 | 2:13.9 | 146 | 798 | 19 | |
| 10:00.0 | 2,232 | 2:14.4 | 144 | 792 | 20 | |
| r40 |
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Workout Graph
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