Ari Samson v10:00/2:00r...3 row
7,373
Meters
30:00.0
Time
2:02.0
Pace
483
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,413 |
| Overall Time | 34:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 20 |
| Stroke Count | 625 |
| Drag Factor | 141 |
July 27, 2025 10:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,373 | 2:02.0 | 192 | 966 | 20 | |
| 10:00.0 | 2,255 | 2:13.0 | 149 | 810 | 20 | |
| r: 2:00 | 21 | |||||
| 10:00.0 | 2,505 | 1:59.7 | 204 | 996 | 20 | |
| r: 2:00 | 19 | |||||
| 10:00.0 | 2,614 | 1:54.7 | 232 | 1092 | 22 | |
| r40 |
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Workout Graph
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