Ari Samson v10:00/4:00r...2 row
5,011
Meters
20:00.0
Time
1:59.7
Pace
340
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,047 |
| Overall Time | 24:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 25 |
| Stroke Count | 506 |
| Drag Factor | 136 |
September 05, 2025 13:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,011 | 1:59.7 | 204 | 1020 | 25 | |
| 10:00.0 | 2,401 | 2:04.9 | 179 | 930 | 23 | |
| r: 4:00 | 36 | |||||
| 10:00.0 | 2,609 | 1:54.9 | 230 | 1110 | 27 | |
| r36 |
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Workout Graph
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