Ari Samson v10:00/5:00r...3 row
6,655
Meters
26:45.3
Time
2:00.6
Pace
453
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,692 |
| Overall Time | 36:45.3 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 22 |
| Stroke Count | 588 |
| Drag Factor | 137 |
September 08, 2025 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:45.3 | 6,655 | 2:00.6 | 199 | 1015 | 22 | |
| 10:00.0 | 2,316 | 2:09.5 | 161 | 870 | 20 | |
| r: 5:00 | 17 | |||||
| 10:00.0 | 2,507 | 1:59.6 | 204 | 1020 | 22 | |
| r: 5:00 | 20 | |||||
| 6:45.3 | 1,831 | 1:50.6 | 258 | 1225 | 24 | |
| r37 |
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Workout Graph
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