Ari Samson v5:00/r...3 row
3,478
Meters
15:00.0
Time
2:09.3
Pace
219
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,478 |
| Overall Time | 15:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 22 |
| Stroke Count | 332 |
| Drag Factor | 132 |
September 11, 2025 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,478 | 2:09.3 | 162 | 876 | 22 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 804 | 22 |
| 5:00.0 | 1,251 | 1:59.9 | 203 | 1020 | 23 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 804 | 22 |
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Workout Graph
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