Ari Samson 5:04 row
1,376
Meters
5:04.2
Time
1:50.5
Pace
103
Calories
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 23 |
| Stroke Count | 117 |
| Drag Factor | 122 |
September 15, 2025 18:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:04.2 | 1,376 | 1:50.5 | 259 | 1218 | 103 | 23 |
| 5:00.0 | 1,364 | 1:49.9 | 263 | 1236 | 103 | 23 |
| 5:04.1 | 12 | 2:50.8 | 70 | 541 | 0 | 0 |
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Workout Graph
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