Ari Samson 1x5:00/5:00r row
1,364
Meters
5:00.0
Time
1:49.9
Pace
102
Calories
| Rest Distance | 7 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,371 |
| Overall Time | 10:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 23 |
| Stroke Count | 114 |
| Drag Factor | 121 |
September 15, 2025 19:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,364 | 1:49.9 | 263 | 1224 | 23 | |
| 5:00.0 | 1,363 | 1:50.0 | 263 | 1224 | 23 | |
| r7 |
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Workout Graph
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