Ari Samson 30:00 row
7,681
Meters
30:00.0
Time
1:57.1
Pace
523
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
| Drag Factor | 119 |
September 17, 2025 17:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,681 | 1:57.1 | 218 | 1046 | 523 | 20 |
| 5:00.0 | 1,361 | 1:50.2 | 261 | 1188 | 99 | 20 |
| 10:00.0 | 1,306 | 1:54.8 | 231 | 1092 | 91 | 20 |
| 15:00.0 | 1,249 | 2:00.0 | 202 | 984 | 82 | 21 |
| 20:00.0 | 1,250 | 2:00.0 | 203 | 996 | 83 | 20 |
| 25:00.0 | 1,232 | 2:01.7 | 194 | 960 | 80 | 20 |
| 30:00.0 | 1,285 | 1:56.7 | 220 | 1056 | 88 | 21 |
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Workout Graph
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