Ari Samson 20:00 row
5,019
Meters
20:00.0
Time
1:59.5
Pace
340
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 23 |
| Stroke Count | 469 |
| Drag Factor | 120 |
October 12, 2025 10:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,019 | 1:59.5 | 205 | 1020 | 340 | 23 |
| 4:00.0 | 995 | 2:00.6 | 200 | 1005 | 67 | 23 |
| 8:00.0 | 1,000 | 2:00.0 | 203 | 1005 | 67 | 23 |
| 12:00.0 | 1,005 | 1:59.4 | 206 | 1035 | 69 | 23 |
| 16:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 68 | 24 |
| 20:00.0 | 1,008 | 1:59.0 | 207 | 1035 | 69 | 24 |
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Workout Graph
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