Ari Samson 30:00 row
6,711
Meters
30:00.0
Time
2:14.1
Pace
405
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 118 |
October 13, 2025 21:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,711 | 2:14.1 | 145 | 810 | 405 | 22 |
| 6:00.0 | 1,337 | 2:14.6 | 143 | 800 | 80 | 22 |
| 12:00.0 | 1,351 | 2:13.2 | 148 | 820 | 82 | 22 |
| 18:00.0 | 1,333 | 2:15.0 | 142 | 800 | 80 | 22 |
| 24:00.0 | 1,346 | 2:13.7 | 146 | 820 | 82 | 23 |
| 30:00.0 | 1,344 | 2:13.9 | 146 | 810 | 81 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.