Ari Samson 30:00 row
6,790
Meters
30:00.0
Time
2:12.5
Pace
422
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 21 |
| Stroke Count | 653 |
| Drag Factor | 124 |
October 20, 2025 16:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,790 | 2:12.5 | 150 | 844 | 422 | 21 |
| 6:00.0 | 1,306 | 2:17.8 | 134 | 810 | 81 | 21 |
| 12:00.0 | 1,306 | 2:17.8 | 134 | 760 | 76 | 22 |
| 18:00.0 | 1,312 | 2:17.1 | 136 | 780 | 78 | 22 |
| 24:00.0 | 1,312 | 2:17.1 | 136 | 780 | 78 | 22 |
| 30:00.0 | 1,554 | 1:55.8 | 225 | 1090 | 109 | 22 |
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Workout Graph
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