Ari Samson 30:00 row
6,431
Meters
30:00.0
Time
2:19.9
Pace
374
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 22 |
| Stroke Count | 658 |
| Drag Factor | 123 |
October 21, 2025 09:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,431 | 2:19.9 | 128 | 748 | 374 | 22 |
| 6:00.0 | 1,286 | 2:19.9 | 128 | 750 | 75 | 22 |
| 12:00.0 | 1,286 | 2:19.9 | 128 | 740 | 74 | 22 |
| 18:00.0 | 1,286 | 2:19.9 | 128 | 750 | 75 | 22 |
| 24:00.0 | 1,287 | 2:19.8 | 128 | 750 | 75 | 22 |
| 30:00.0 | 1,286 | 2:19.9 | 128 | 750 | 75 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.