Ari Samson 30:00 row
6,442
Meters
30:00.0
Time
2:19.7
Pace
369
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 119 |
October 25, 2025 14:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,442 | 2:19.7 | 128 | 738 | 369 | 22 |
| 6:00.0 | 1,287 | 2:19.8 | 128 | 740 | 74 | 22 |
| 12:00.0 | 1,293 | 2:19.2 | 130 | 740 | 74 | 23 |
| 18:00.0 | 1,290 | 2:19.5 | 129 | 740 | 74 | 23 |
| 24:00.0 | 1,286 | 2:19.9 | 128 | 730 | 73 | 22 |
| 30:00.0 | 1,287 | 2:19.8 | 128 | 740 | 74 | 22 |
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Workout Graph
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