Ari Samson v10:00/4:00r...2 row
4,814
Meters
20:00.0
Time
2:04.6
Pace
312
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,844 |
| Overall Time | 24:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 24 |
| Stroke Count | 474 |
| Drag Factor | 111 |
October 29, 2025 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,814 | 2:04.6 | 181 | 936 | 24 | |
| 10:00.0 | 2,309 | 2:09.9 | 160 | 858 | 24 | |
| r: 4:00 | 30 | |||||
| 10:00.0 | 2,506 | 1:59.7 | 204 | 1014 | 24 | |
| r30 |
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Workout Graph
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