Ari Samson v10:00/r...2 row
4,733
Meters
20:00.0
Time
2:06.7
Pace
298
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,733 |
| Overall Time | 20:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 23 |
| Stroke Count | 471 |
| Drag Factor | 122 |
November 09, 2025 12:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,733 | 2:06.7 | 172 | 894 | 23 |
| 10:00.0 | 2,231 | 2:14.4 | 144 | 792 | 23 |
| 10:00.0 | 2,502 | 1:59.9 | 203 | 996 | 24 |
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Workout Graph
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