Ari Samson 10x500m/2:00r row
5,000
Meters
17:06.7
Time
1:42.6
Pace
399
Calories
| Rest Distance | 865 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,865 |
| Overall Time | 37:06.7 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1399 |
| Stroke Rate | 29 |
| Stroke Count | 504 |
| Drag Factor | 123 |
November 11, 2025 17:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:06.7 | 5,000 | 1:42.6 | 323 | 1399 | 29 | |
| 1:40.7 | 500 | 1:40.7 | 343 | 1465 | 30 | |
| 1:40.6 | 500 | 1:40.6 | 344 | 1467 | 30 | |
| 1:41.3 | 500 | 1:41.3 | 337 | 1457 | 29 | |
| 1:41.7 | 500 | 1:41.7 | 333 | 1415 | 30 | |
| 1:41.9 | 500 | 1:41.9 | 331 | 1413 | 29 | |
| 1:44.2 | 500 | 1:44.2 | 309 | 1347 | 29 | |
| 1:42.6 | 500 | 1:42.6 | 324 | 1403 | 29 | |
| 1:45.1 | 500 | 1:45.1 | 301 | 1335 | 29 | |
| 1:46.0 | 500 | 1:46.0 | 294 | 1290 | 29 | |
| 1:42.6 | 500 | 1:42.6 | 324 | 1403 | 32 | |
| r865 |
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Workout Graph
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